Wednesday, 19 September 2012

Jadual Workout Datang Lagi


Salam readers tersayang.. hari nie nak share jadual workout baru... moga-moga dgn jadual nie akan lebih bersemangat tuk bersenam.. Cergas...cergas..cergas...!! Hapuskan lelemak y dah bersarang nie..!


HARI
CARDIO
STRENGTH
ISNIN
REST
SELASA
KETTELBELL
LOWER BODY
RABU
JOG/AEROBIC
-
KHAMIS
REST
JUMAAT
HIIT BODYWEIGHT
UPPER BODY 1
SABTU
JOG/AEROBIC
 CORE WORKOUT
AHAD
HIIT BODYWEIGHT
UPPER BODY 2

2 comments:

Scarlet Jo said...

Wah gangnam style la hehehe... :P

cik bonbon said...

nak erobik gangnam style la..haha

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